Bagel
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
50
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
72g
per 100g
Protein
9g
per 100g
Fat
2.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 400mg |