Banana peppers
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
27
per 100g
Carbs
6.7g
per 100g
Protein
1g
per 100g
Fat
0.3g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low processing level
- ✓ Low calorie and high water content
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Modest fiber content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 27 kcal |
| Carbohydrates | 6.7g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.18g |
| Sodium | 7mg |