Banana flavor
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Banana flavor has a glycemic index of 90, which classifies it as a high GI food. With a glycemic load of 81 per 100g, it has a significant impact on blood sugar.
Compared to other other, Banana flavor ranks among the highest in glycemic index.
Banana flavor may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ No fat content
- ✓ Low sodium
- ✗ Extremely high added sugars
- ✗ Very high glycemic index and load
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 90g |
| Natural | 0.0g |
| Added | 90g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Banana flavor?
Banana flavor has a glycemic index of 90, which classifies it as a high GI food. With a glycemic load of 81 per 100g, it has a significant impact on blood sugar.
Is Banana flavor good for people with insulin resistance?
Banana flavor has a high glycemic index (90), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Banana flavor affect blood sugar?
Banana flavor has a glycemic load of 81 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →