Bamboo shoots
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Bamboo shoots has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Bamboo shoots ranks among the lowest in glycemic index.
Bamboo shoots is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Low calorie and fat
- ✓ Contains dietary fiber
- ✗ Low protein content
- ✗ Minimal vitamin and mineral data
- ✗ Processing method unknown
Processing Level
Nutrition Facts (per 100g)
| Calories | 27 kcal |
| Carbohydrates | 5.2g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2.6g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Bamboo shoots?
Bamboo shoots has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Bamboo shoots good for people with insulin resistance?
Bamboo shoots has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bamboo shoots affect blood sugar?
Bamboo shoots has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →