Bamboo shoots
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
27
per 100g
Carbs
5.2g
per 100g
Protein
2.6g
per 100g
Fat
0.3g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
Negative aspects
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 27 kcal |
| Carbohydrates | 5.2g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2.6g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 4mg |