Balsamic reduction (no sugar, only vinegar and spices)
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Balsamic reduction (no sugar, only vinegar and spices) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Balsamic reduction (no sugar, only vinegar and spices) ranks among the lowest in glycemic index.
Balsamic reduction (no sugar, only vinegar and spices) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ No added sugar
- ✓ Low calorie condiment
- ✗ Contains natural sugars
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 88 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 15g |
| Natural | 15.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Balsamic reduction (no sugar, only vinegar and spices)?
Balsamic reduction (no sugar, only vinegar and spices) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Balsamic reduction (no sugar, only vinegar and spices) good for people with insulin resistance?
Balsamic reduction (no sugar, only vinegar and spices) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Balsamic reduction (no sugar, only vinegar and spices) affect blood sugar?
Balsamic reduction (no sugar, only vinegar and spices) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →