Balsamic vinegar
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
88
per 100g
Carbs
17g
per 100g
Protein
0.5g
per 100g
Fat
0g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Very low glycemic index
- ✓ Low glycemic load
- ✓ Minimal processing
Negative aspects
- ✗ Moderate total sugars
- ✗ Low fiber content
- ✗ Limited protein
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 88 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 15g |
| Natural | 15.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 23mg |