What is the glycemic load of Baker's yeast?

Baker's yeast has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Baker's yeast?

Baker's yeast contains 105 calories per 100g.

Baker's yeast

GI 0 · Low GL 0 · Low Score 8/10

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Baker's yeast has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Baker's yeast ranks among the lowest in glycemic index.

Baker's yeast is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

105

Calories

13.5g

Carbs

8.4g

Protein

1.6g

Fat

Logi Score: 8/10

Why this score?

✓ High fiber content
✓ Low fat content
✓ Low level of processing

✗ Possible presence of purines
✗ No glycemic index available
✗ Limited value for insulin-resistant individuals

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	105 kcal
Carbohydrates	13.5g
Sugars (Total)	0.4g
Natural	0.4g
Added	0g
Fiber	7.4g
Soluble	2.2g
Insoluble	5.2g
Protein	8.4g
Fat	1.6g
Saturated	0.3g
Unsaturated	1.3g
Sodium	30mg

Frequently Asked Questions

What is the glycemic index of Baker's yeast?

Baker's yeast has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Baker's yeast good for people with insulin resistance?

Baker's yeast has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Baker's yeast affect blood sugar?

Baker's yeast has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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