Baked zucchini bites with flaxseed meal
Logi · Manage Insulin Resistance
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Baked zucchini bites with flaxseed meal has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Baked zucchini bites with flaxseed meal ranks among the lowest in glycemic index.
Baked zucchini bites with flaxseed meal is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Contains healthy fats
- ✗ Contains added sodium
- ✗ Moderate processing
- ✗ Lower protein content compared to animal sources
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 3.5g |
| Fat | 5g |
| Saturated | 0.5g |
| Unsaturated | 4g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Baked zucchini bites with flaxseed meal?
Baked zucchini bites with flaxseed meal has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Baked zucchini bites with flaxseed meal good for people with insulin resistance?
Baked zucchini bites with flaxseed meal has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked zucchini bites with flaxseed meal affect blood sugar?
Baked zucchini bites with flaxseed meal has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →