Baked whole grain tortilla strips
Logi · Manage Insulin Resistance
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Baked whole grain tortilla strips has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Baked whole grain tortilla strips ranks above average in glycemic index.
Baked whole grain tortilla strips is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ Higher fiber content than regular chips
- ✓ Lower fat due to baking
- ✓ Whole grain nutrients
- ✗ Moderate sodium content
- ✗ Still a processed snack
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 9g |
| Saturated | 1.2g |
| Unsaturated | 7.8g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Baked whole grain tortilla strips?
Baked whole grain tortilla strips has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Is Baked whole grain tortilla strips good for people with insulin resistance?
Baked whole grain tortilla strips has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Baked whole grain tortilla strips affect blood sugar?
Baked whole grain tortilla strips has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →