Oven-baked whole grain pita chips
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
65g
per 100g
Protein
10g
per 100g
Fat
6g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Whole grain source
- ✓ Lower fat than fried chips
- ✓ Moderate fiber content
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed grain product
- ✗ Moderate glycemic load
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 1.4g |
| Insoluble | 5.6g |
| Protein | 10g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 500mg |