What is the glycemic load of Spring rolls?

Spring rolls has a glycemic load of 9 per 100g, indicating a low impact on blood sugar.

How many calories are in Spring rolls?

Spring rolls contains 110 calories per 100g.

Spring rolls

GI 45 · Low GL 9 · Low Score 7/10

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Spring rolls has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Spring rolls ranks among the lowest in glycemic index.

Spring rolls is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 9

Low GL

Minimal blood sugar impact

110

Calories

20g

Carbs

2.5g

Protein

2.5g

Fat

Logi Score: 7/10

Why this score?

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	20g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	2.8g
Soluble	0g
Insoluble	0g
Protein	2.5g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	320mg

Frequently Asked Questions

What is the glycemic index of Spring rolls?

Spring rolls has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.

Is Spring rolls good for people with insulin resistance?

Spring rolls has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Spring rolls affect blood sugar?

Spring rolls has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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