Vegetable chips (minimally processed)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
380
per 100g
Carbs
60g
per 100g
Protein
6g
per 100g
Fat
12g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Higher fiber content
- ✓ More micronutrients than regular chips
- ✓ Lower processing level
Negative aspects
- ✗ Moderate sodium content
- ✗ Some loss of nutrients from processing
- ✗ Higher glycemic load than raw vegetables
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 12g |
| Saturated | 1.5g |
| Unsaturated | 10g |
| Sodium | 300mg |