Vegetable chips (minimally processed)
Logi · Manage Insulin Resistance
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Vegetable chips (minimally processed) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Vegetable chips (minimally processed) ranks among the lowest in glycemic index.
Vegetable chips (minimally processed) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Higher fiber content
- ✓ More micronutrients than regular chips
- ✓ Lower processing level
- ✗ Moderate sodium content
- ✗ Some loss of nutrients from processing
- ✗ Higher glycemic load than raw vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 12g |
| Saturated | 1.5g |
| Unsaturated | 10g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Vegetable chips (minimally processed)?
Vegetable chips (minimally processed) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Vegetable chips (minimally processed) good for people with insulin resistance?
Vegetable chips (minimally processed) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable chips (minimally processed) affect blood sugar?
Vegetable chips (minimally processed) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →