Baked sweet potato hash browns (minimal oil)
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
110
per 100g
Carbs
23g
per 100g
Protein
1.5g
per 100g
Fat
2g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High in fiber and vitamin A
- ✓ Baked, not fried (lower fat)
Negative aspects
- ✗ Moderate glycemic load
- ✗ Somewhat processed (grated, baked, oil added)
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 1.5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 60mg |