Baked dumplings with vegetable and lentil filling
Logi · Manage Insulin Resistance
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Baked dumplings with vegetable and lentil filling has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Baked dumplings with vegetable and lentil filling ranks above average in glycemic index.
Baked dumplings with vegetable and lentil filling is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Baked dumplings with vegetable and lentil filling?
Baked dumplings with vegetable and lentil filling has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Baked dumplings with vegetable and lentil filling good for people with insulin resistance?
Baked dumplings with vegetable and lentil filling has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Baked dumplings with vegetable and lentil filling affect blood sugar?
Baked dumplings with vegetable and lentil filling has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →