Baked onion rings (whole grain breadcrumbs)
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
12
Medium GL
Moderate blood sugar impact
Calories
170
per 100g
Carbs
30g
per 100g
Protein
4g
per 100g
Fat
3g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Higher fiber from whole grains
- ✓ Lower fat due to baking
- ✓ Contains antioxidants from onions
Negative aspects
- ✗ Moderate sodium content
- ✗ Moderate glycemic load
- ✗ Processed breadcrumb coating
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 350mg |