Baked onion rings (whole grain breadcrumbs)
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Baked onion rings (whole grain breadcrumbs) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Baked onion rings (whole grain breadcrumbs) ranks above average in glycemic index.
Baked onion rings (whole grain breadcrumbs) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Higher fiber from whole grains
- ✓ Lower fat due to baking
- ✓ Contains antioxidants from onions
- ✗ Moderate sodium content
- ✗ Moderate glycemic load
- ✗ Processed breadcrumb coating
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Baked onion rings (whole grain breadcrumbs)?
Baked onion rings (whole grain breadcrumbs) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Baked onion rings (whole grain breadcrumbs) good for people with insulin resistance?
Baked onion rings (whole grain breadcrumbs) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Baked onion rings (whole grain breadcrumbs) affect blood sugar?
Baked onion rings (whole grain breadcrumbs) has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →