Crispy baked onions (minimal oil, no breading)
Logi · Manage Insulin Resistance
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Crispy baked onions (minimal oil, no breading) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Crispy baked onions (minimal oil, no breading) ranks among the lowest in glycemic index.
Crispy baked onions (minimal oil, no breading) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ High in antioxidants
- ✓ Minimal processing
- ✗ Some natural sugars
- ✗ Slightly reduced water content
- ✗ Small amount of added fat from oil
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Crispy baked onions (minimal oil, no breading)?
Crispy baked onions (minimal oil, no breading) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Crispy baked onions (minimal oil, no breading) good for people with insulin resistance?
Crispy baked onions (minimal oil, no breading) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Crispy baked onions (minimal oil, no breading) affect blood sugar?
Crispy baked onions (minimal oil, no breading) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →