Baked okra with minimal oil and spices
Logi · Manage Insulin Resistance
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Baked okra with minimal oil and spices has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Baked okra with minimal oil and spices ranks among the lowest in glycemic index.
Baked okra with minimal oil and spices is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in antioxidants
- ✗ Slightly reduced vitamin content due to baking
- ✗ Contains small amount of added oil
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 2g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Baked okra with minimal oil and spices?
Baked okra with minimal oil and spices has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Baked okra with minimal oil and spices good for people with insulin resistance?
Baked okra with minimal oil and spices has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked okra with minimal oil and spices affect blood sugar?
Baked okra with minimal oil and spices has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →