Oat flatbread
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Oat flatbread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Oat flatbread ranks above average in glycemic index.
Oat flatbread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Contains beta-glucans
- ✓ Moderate glycemic index
- ✗ Moderate sodium content
- ✗ Processed grain product
- ✗ Contains some added salt/oil
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.5g |
| Insoluble | 4.5g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Oat flatbread?
Oat flatbread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Oat flatbread good for people with insulin resistance?
Oat flatbread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Oat flatbread affect blood sugar?
Oat flatbread has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →