Baked kale chips
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
430
per 100g
Carbs
20g
per 100g
Protein
12g
per 100g
Fat
30g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Some loss of nutrients from baking
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 12g |
| Fat | 30g |
| Saturated | 3g |
| Unsaturated | 27g |
| Sodium | 600mg |