Baked corn tortilla
Logi · Manage Insulin Resistance
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Baked corn tortilla has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Baked corn tortilla ranks among the lowest in glycemic index.
Baked corn tortilla is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Lower fat than fried tortillas
- ✓ Moderate fiber content
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Refined grain possible
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Baked corn tortilla?
Baked corn tortilla has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Baked corn tortilla good for people with insulin resistance?
Baked corn tortilla has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked corn tortilla affect blood sugar?
Baked corn tortilla has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →