Baked corn tortilla
Glycemic Index
52
Low GI
Best for blood sugar control
Glycemic Load
23
High GL
Significant blood sugar impact
Calories
210
per 100g
Carbs
44g
per 100g
Protein
5g
per 100g
Fat
2.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Lower fat than fried tortillas
- ✓ Moderate fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Refined grain possible
- ✗ Moderate sodium content
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 350mg |