Oven-baked cod with fiber-rich lentil salad
Logi · Manage Insulin Resistance
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Oven-baked cod with fiber-rich lentil salad has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Oven-baked cod with fiber-rich lentil salad ranks among the lowest in glycemic index.
Oven-baked cod with fiber-rich lentil salad is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High fiber content
- ✓ Lean protein source
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Low fat (may not be satiating for all)
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.2g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Oven-baked cod with fiber-rich lentil salad?
Oven-baked cod with fiber-rich lentil salad has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Oven-baked cod with fiber-rich lentil salad good for people with insulin resistance?
Oven-baked cod with fiber-rich lentil salad has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oven-baked cod with fiber-rich lentil salad affect blood sugar?
Oven-baked cod with fiber-rich lentil salad has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →