Celeriac (celery root), diced and baked
Logi · Manage Insulin Resistance
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Celeriac (celery root), diced and baked has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Celeriac (celery root), diced and baked ranks among the lowest in glycemic index.
Celeriac (celery root), diced and baked is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ Good fiber content
- ✓ Rich in micronutrients
- ✗ Moderate sodium content
- ✗ Lower protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Carbohydrates | 9.2g |
| Sugars (Total) | 1.6g |
| Natural | 1.6g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 100mg |
Frequently Asked Questions
What is the glycemic index of Celeriac (celery root), diced and baked?
Celeriac (celery root), diced and baked has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Celeriac (celery root), diced and baked good for people with insulin resistance?
Celeriac (celery root), diced and baked has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Celeriac (celery root), diced and baked affect blood sugar?
Celeriac (celery root), diced and baked has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →