Baked blue corn chips (reduced sodium)
Logi · Manage Insulin Resistance
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Baked blue corn chips (reduced sodium) has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Baked blue corn chips (reduced sodium) ranks above average in glycemic index.
Baked blue corn chips (reduced sodium) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Lower sodium than regular chips
- ✓ Contains dietary fiber
- ✓ Baked, not fried (lower fat)
- ✗ Processed grain product
- ✗ Moderate glycemic load
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 10g |
| Saturated | 1g |
| Unsaturated | 8g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Baked blue corn chips (reduced sodium)?
Baked blue corn chips (reduced sodium) has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Is Baked blue corn chips (reduced sodium) good for people with insulin resistance?
Baked blue corn chips (reduced sodium) has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Baked blue corn chips (reduced sodium) affect blood sugar?
Baked blue corn chips (reduced sodium) has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →