Baked blue corn chips (reduced sodium)
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
47
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
72g
per 100g
Protein
7g
per 100g
Fat
10g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Lower sodium than regular chips
- ✓ Contains dietary fiber
- ✓ Baked, not fried (lower fat)
Negative aspects
- ✗ Processed grain product
- ✗ Moderate glycemic load
- ✗ Low protein content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 10g |
| Saturated | 1g |
| Unsaturated | 8g |
| Sodium | 200mg |