What is the glycemic load of Baked beets?

Baked beets has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Baked beets?

Baked beets contains 44 calories per 100g.

Baked beets

GI 64 · Medium GL 5 · Low Score 7/10

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Baked beets has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Baked beets ranks above average in glycemic index.

Baked beets is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 64

Medium GI

Moderate impact on blood sugar

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

10g

Carbs

1.6g

Protein

0.2g

Fat

Logi Score: 7/10

Why this score?

✓ Low glycemic load
✓ Source of fiber
✓ Low fat content

✗ Average glycemic index
✗ Relatively high content of natural sugars
✗ Low protein content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	44 kcal
Carbohydrates	10g
Sugars (Total)	7g
Natural	7.0g
Added	0g
Fiber	2.8g
Soluble	0g
Insoluble	0g
Protein	1.6g
Fat	0.2g
Saturated	0g
Unsaturated	0.1g
Sodium	78mg

Frequently Asked Questions

What is the glycemic index of Baked beets?

Baked beets has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Baked beets good for people with insulin resistance?

Baked beets has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Baked beets affect blood sugar?

Baked beets has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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