Pizza-flavored bake rolls
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Pizza-flavored bake rolls has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Pizza-flavored bake rolls ranks among the highest in glycemic index.
Pizza-flavored bake rolls may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2.5/10
Why this score?
- ✓ Source of plant protein
- ✓ Low saturated fat content
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 4g |
| Natural | 1.0g |
| Added | 3g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 10g |
| Fat | 13g |
| Saturated | 2.5g |
| Unsaturated | 9g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Pizza-flavored bake rolls?
Pizza-flavored bake rolls has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Is Pizza-flavored bake rolls good for people with insulin resistance?
Pizza-flavored bake rolls has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Pizza-flavored bake rolls affect blood sugar?
Pizza-flavored bake rolls has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →