Garlic baguette

Garlic baguette

GI 70 · High GL 32 · High Score 2.5/10

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Garlic baguette has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Garlic baguette ranks among the highest in glycemic index.

Garlic baguette may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70
High GI
Rapid blood sugar spike
Glycemic Load 32
High GL
Significant blood sugar impact
330
Calories
45g
Carbs
7g
Protein
13g
Fat

Logi Score: 2.5/10

Why this score?

  • ✓ Source of protein
  • ✓ Contains fiber
  • ✗ High glycemic load
  • ✗ High glycemic index
  • ✗ High sodium content

Processing Level

80%
Highly Processed

Nutrition Facts (per 100g)

Calories330 kcal
Carbohydrates45g
Sugars (Total)3g
Natural2.0g
Added1g
Fiber2.5g
Soluble0.8g
Insoluble1.8g
Protein7g
Fat13g
Saturated6g
Unsaturated7g
Sodium600mg

Frequently Asked Questions

What is the glycemic index of Garlic baguette?

Garlic baguette has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.

Is Garlic baguette good for people with insulin resistance?

Garlic baguette has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Garlic baguette affect blood sugar?

Garlic baguette has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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