Bagel half
Glycemic Index
72
High GI
Rapid blood sugar spike
Glycemic Load
37
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
52g
per 100g
Protein
9g
per 100g
Fat
1.5g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ High glycemic load and index
- ✗ Processed refined flour
- ✗ Relatively high sodium content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 5g |
| Natural | 2.0g |
| Added | 3g |
| Fiber | 2.3g |
| Soluble | 0.5g |
| Insoluble | 1.8g |
| Protein | 9g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 500mg |