Bagel half

Bagel half

GI 72 · High GL 37 · High Score 3/10

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Bagel half has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Bagel half ranks among the highest in glycemic index.

Bagel half may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 72
High GI
Rapid blood sugar spike
Glycemic Load 37
High GL
Significant blood sugar impact
260
Calories
52g
Carbs
9g
Protein
1.5g
Fat

Logi Score: 3/10

Why this score?

  • ✓ Moderate protein content
  • ✓ Contains some fiber
  • ✗ High glycemic load and index
  • ✗ Processed refined flour
  • ✗ Relatively high sodium content

Processing Level

70%
Highly Processed

Nutrition Facts (per 100g)

Calories260 kcal
Carbohydrates52g
Sugars (Total)5g
Natural2.0g
Added3g
Fiber2.3g
Soluble0.5g
Insoluble1.8g
Protein9g
Fat1.5g
Saturated0.3g
Unsaturated1.2g
Sodium500mg

Frequently Asked Questions

What is the glycemic index of Bagel half?

Bagel half has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.

Is Bagel half good for people with insulin resistance?

Bagel half has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Bagel half affect blood sugar?

Bagel half has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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