What is the glycemic load of Babybel cheese?

Babybel cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Babybel cheese?

Babybel cheese contains 314 calories per 100g.

Babybel cheese

GI 0 · Low GL 0 · Low Score 6/10

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Babybel cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Babybel cheese ranks among the lowest in glycemic index.

Babybel cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

314

Calories

0.5g

Carbs

22g

Protein

25g

Fat

Logi Score: 6/10

Why this score?

✓ Very low carbohydrate and sugar
✓ Good protein source
✓ Minimally processed

✗ High saturated fat
✗ High sodium content
✗ No fiber

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	314 kcal
Carbohydrates	0.5g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	22g
Fat	25g
Saturated	16g
Unsaturated	9g
Sodium	700mg

Frequently Asked Questions

What is the glycemic index of Babybel cheese?

Babybel cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Babybel cheese good for people with insulin resistance?

Babybel cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Babybel cheese affect blood sugar?

Babybel cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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