Baby kale
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Baby kale has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Baby kale ranks among the lowest in glycemic index.
Baby kale is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Rich in vitamins and minerals
- ✓ Low calorie and unprocessed
- ✗ Slightly lower fiber than mature greens
- ✗ Lower protein than legumes
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 4.4g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.5g |
| Insoluble | 1.1g |
| Protein | 2.9g |
| Fat | 0.5g |
| Saturated | 0.07g |
| Unsaturated | 0.43g |
| Sodium | 43mg |
Frequently Asked Questions
What is the glycemic index of Baby kale?
Baby kale has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Baby kale good for people with insulin resistance?
Baby kale has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baby kale affect blood sugar?
Baby kale has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →