Baby kale
Glycemic Index
2
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
4.4g
per 100g
Protein
2.9g
per 100g
Fat
0.5g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Rich in vitamins and minerals
- ✓ Low calorie and unprocessed
Negative aspects
- ✗ Slightly lower fiber than mature greens
- ✗ Lower protein than legumes
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 4.4g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.5g |
| Insoluble | 1.1g |
| Protein | 2.9g |
| Fat | 0.5g |
| Saturated | 0.07g |
| Unsaturated | 0.43g |
| Sodium | 43mg |