Baby carrots
Logi · Manage Insulin Resistance
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Baby carrots has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Baby carrots ranks among the lowest in glycemic index.
Baby carrots is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ No added sugars
- ✗ Moderate total sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 41 kcal |
| Carbohydrates | 9.6g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.7g |
| Insoluble | 2.1g |
| Protein | 0.9g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.1g |
| Sodium | 69mg |
Frequently Asked Questions
What is the glycemic index of Baby carrots?
Baby carrots has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Baby carrots good for people with insulin resistance?
Baby carrots has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baby carrots affect blood sugar?
Baby carrots has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →