Baba ganoush
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
10g
per 100g
Protein
3g
per 100g
Fat
8g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains healthy unsaturated fats
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some added fat from tahini
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 3g |
| Fat | 8g |
| Saturated | 1g |
| Unsaturated | 7g |
| Sodium | 200mg |