Avocado and yogurt dip (guacamole-style)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
6g
per 100g
Protein
3.5g
per 100g
Fat
9g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Good fiber content
- ✓ Low glycemic load
Negative aspects
- ✗ Contains some saturated fat
- ✗ Moderate calorie density
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 9g |
| Saturated | 2.2g |
| Unsaturated | 6.8g |
| Sodium | 60mg |