Avocado and yogurt dip (guacamole-style)
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Avocado and yogurt dip (guacamole-style) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Avocado and yogurt dip (guacamole-style) ranks among the lowest in glycemic index.
Avocado and yogurt dip (guacamole-style) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load and glycemic index
- ✓ Contains unsaturated fats
- ✓ Good fiber content
- ✗ Contains some saturated fat
- ✗ Moderate processing likely
- ✗ Sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 9g |
| Saturated | 2.2g |
| Unsaturated | 6.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Avocado and yogurt dip (guacamole-style)?
Avocado and yogurt dip (guacamole-style) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Avocado and yogurt dip (guacamole-style) good for people with insulin resistance?
Avocado and yogurt dip (guacamole-style) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado and yogurt dip (guacamole-style) affect blood sugar?
Avocado and yogurt dip (guacamole-style) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →