Avocado, tomato, and herb salad
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
95
per 100g
Carbs
7g
per 100g
Protein
1.7g
per 100g
Fat
7.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in healthy unsaturated fats
- ✓ No added sugars or preservatives
Negative aspects
- ✗ Moderate calorie density from avocado
- ✗ Low protein content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2.1g |
| Natural | 2.1g |
| Added | 0g |
| Fiber | 4.2g |
| Soluble | 1.3g |
| Insoluble | 2.9g |
| Protein | 1.7g |
| Fat | 7.5g |
| Saturated | 1.2g |
| Unsaturated | 6.3g |
| Sodium | 7mg |