Avocado tomatillo salsa (with lime and herbs, low salt)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
7g
per 100g
Protein
1.5g
per 100g
Fat
5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in healthy unsaturated fats
- ✓ Low glycemic load
Negative aspects
- ✗ Contains some sodium
- ✗ Moderate calorie density
- ✗ Low protein content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 1.5g |
| Fat | 5g |
| Saturated | 0.8g |
| Unsaturated | 4g |
| Sodium | 120mg |