Avocado tomatillo salsa (with lime and herbs, low salt)
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Avocado tomatillo salsa (with lime and herbs, low salt) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Avocado tomatillo salsa (with lime and herbs, low salt) ranks among the lowest in glycemic index.
Avocado tomatillo salsa (with lime and herbs, low salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy unsaturated fats
- ✓ Low glycemic load
- ✗ Contains some sodium
- ✗ Moderate calorie density
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 1.5g |
| Fat | 5g |
| Saturated | 0.8g |
| Unsaturated | 4g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Avocado tomatillo salsa (with lime and herbs, low salt)?
Avocado tomatillo salsa (with lime and herbs, low salt) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Avocado tomatillo salsa (with lime and herbs, low salt) good for people with insulin resistance?
Avocado tomatillo salsa (with lime and herbs, low salt) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado tomatillo salsa (with lime and herbs, low salt) affect blood sugar?
Avocado tomatillo salsa (with lime and herbs, low salt) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →