Avocado lime dressing
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
8g
per 100g
Protein
2g
per 100g
Fat
16g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High unsaturated fat content
- ✓ Rich in fiber
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Calorie dense
- ✗ Low protein content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 2g |
| Insoluble | 3g |
| Protein | 2g |
| Fat | 16g |
| Saturated | 2.5g |
| Unsaturated | 12.5g |
| Sodium | 300mg |