Avocado oil tortilla chips

Avocado oil tortilla chips

GI 70 · High GL 45 · High Score 4/10

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Avocado oil tortilla chips has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Avocado oil tortilla chips ranks among the highest in glycemic index.

Avocado oil tortilla chips may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70
High GI
Rapid blood sugar spike
Glycemic Load 45
High GL
Significant blood sugar impact
490
Calories
65g
Carbs
6g
Protein
23g
Fat

Logi Score: 4/10

Why this score?

Processing Level

85%
Highly Processed

Nutrition Facts (per 100g)

Calories490 kcal
Carbohydrates65g
Sugars (Total)2g
Natural1.0g
Added1g
Fiber5g
Soluble1.5g
Insoluble3.5g
Protein6g
Fat23g
Saturated3g
Unsaturated18g
Sodium400mg

Frequently Asked Questions

What is the glycemic index of Avocado oil tortilla chips?

Avocado oil tortilla chips has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.

Is Avocado oil tortilla chips good for people with insulin resistance?

Avocado oil tortilla chips has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Avocado oil tortilla chips affect blood sugar?

Avocado oil tortilla chips has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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