Avocado mayonnaise
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Avocado mayonnaise has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Avocado mayonnaise ranks among the lowest in glycemic index.
Avocado mayonnaise is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Very low carbohydrate content
- ✓ Contains mostly unsaturated fats
- ✓ No added sugars
- ✗ High in calories
- ✗ High in sodium
- ✗ Low in fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 680 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 75g |
| Saturated | 10g |
| Unsaturated | 65g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Avocado mayonnaise?
Avocado mayonnaise has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Avocado mayonnaise good for people with insulin resistance?
Avocado mayonnaise has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado mayonnaise affect blood sugar?
Avocado mayonnaise has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →