Asparagus spears
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Asparagus spears has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Asparagus spears ranks among the lowest in glycemic index.
Asparagus spears is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Good fiber content
- ✓ Minimal processing
- ✗ Moderate insoluble fiber vs. soluble fiber
- ✗ Low fat content may limit satiety
- ✗ Minimal protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 20 kcal |
| Carbohydrates | 3.9g |
| Sugars (Total) | 1.9g |
| Natural | 1.9g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 2.2g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Asparagus spears?
Asparagus spears has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Asparagus spears good for people with insulin resistance?
Asparagus spears has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Asparagus spears affect blood sugar?
Asparagus spears has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →