What is the glycemic load of Asian sesame dressing?

Asian sesame dressing has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Asian sesame dressing?

Asian sesame dressing contains 350 calories per 100g.

Asian sesame dressing

GI 40 · Low GL 6 · Low Score 5/10

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Asian sesame dressing has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Asian sesame dressing ranks among the lowest in glycemic index.

Asian sesame dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

350

Calories

15g

Carbs

Protein

32g

Fat

Logi Score: 5/10

Why this score?

✓ Moderate glycemic load
✓ High in unsaturated fats
✓ Contains some fiber

✗ High sodium content
✗ Contains added sugars
✗ Moderately high in calories

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	15g
Sugars (Total)	10g
Natural	2.0g
Added	8g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	2g
Fat	32g
Saturated	4g
Unsaturated	28g
Sodium	1200mg

Frequently Asked Questions

What is the glycemic index of Asian sesame dressing?

Asian sesame dressing has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Asian sesame dressing good for people with insulin resistance?

Asian sesame dressing has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Asian sesame dressing affect blood sugar?

Asian sesame dressing has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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