What is the glycemic load of Arugula (raw)?

Arugula (raw) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Arugula (raw)?

Arugula (raw) contains 25 calories per 100g.

Arugula (raw)

GI 15 · Low GL 1 · Low Score 10/10

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Arugula (raw) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Arugula (raw) ranks among the lowest in glycemic index.

Arugula (raw) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

3.7g

Carbs

2.6g

Protein

0.7g

Fat

Logi Score: 10/10

Why this score?

✓ Extremely low glycemic load
✓ High water content and fiber
✓ Very low in calories and sugars

✗ Low protein content
✗ Minimal healthy fats

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	25 kcal
Carbohydrates	3.7g
Sugars (Total)	2.1g
Natural	2.1g
Added	0g
Fiber	1.6g
Soluble	0.4g
Insoluble	1.2g
Protein	2.6g
Fat	0.7g
Saturated	0.1g
Unsaturated	0.6g
Sodium	27mg

Frequently Asked Questions

What is the glycemic index of Arugula (raw)?

Arugula (raw) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Arugula (raw) good for people with insulin resistance?

Arugula (raw) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Arugula (raw) affect blood sugar?

Arugula (raw) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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