Arugula (raw)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
25
per 100g
Carbs
3.7g
per 100g
Protein
2.6g
per 100g
Fat
0.7g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High in vitamins and antioxidants
- ✓ Low calorie, high water content
Negative aspects
- ✗ Low protein content
- ✗ Not a significant source of healthy fats
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 3.7g |
| Sugars (Total) | 2.1g |
| Natural | 2.1g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.4g |
| Insoluble | 1.2g |
| Protein | 2.6g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 27mg |