Artichoke hearts in own juice
Logi · Manage Insulin Resistance
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Artichoke hearts in own juice has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Artichoke hearts in own juice ranks among the lowest in glycemic index.
Artichoke hearts in own juice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Low calorie count
- ✗ Moderate sodium content
- ✗ Limited protein source
Processing Level
Nutrition Facts (per 100g)
| Calories | 29 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 5.4g |
| Soluble | 1.6g |
| Insoluble | 3.8g |
| Protein | 1.8g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.16g |
| Sodium | 240mg |
Frequently Asked Questions
What is the glycemic index of Artichoke hearts in own juice?
Artichoke hearts in own juice has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Artichoke hearts in own juice good for people with insulin resistance?
Artichoke hearts in own juice has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Artichoke hearts in own juice affect blood sugar?
Artichoke hearts in own juice has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →