Artichoke heart
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
47
per 100g
Carbs
10.5g
per 100g
Protein
3.3g
per 100g
Fat
0.2g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Low in calories and added sugars
Negative aspects
- ✗ Moderate sodium (if canned)
- ✗ Somewhat processed if jarred/canned
- ✗ Lower protein compared to some vegetables
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 47 kcal |
| Carbohydrates | 10.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 5.4g |
| Soluble | 1.6g |
| Insoluble | 3.8g |
| Protein | 3.3g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.16g |
| Sodium | 60mg |