What is the glycemic load of Arrowroot starch?

Arrowroot starch has a glycemic load of 57 per 100g, indicating a high impact on blood sugar.

How many calories are in Arrowroot starch?

Arrowroot starch contains 357 calories per 100g.

Arrowroot starch

GI 65 · Medium GL 57 · High Score 4/10

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Arrowroot starch has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 57 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Arrowroot starch ranks above average in glycemic index.

Arrowroot starch is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 57

High GL

Significant blood sugar impact

357

Calories

88.2g

Carbs

0.3g

Protein

0.1g

Fat

Logi Score: 4/10

Why this score?

✓ Gluten-free thickener
✓ Low in fat

✗ High glycemic index
✗ Very low protein content
✗ Low micronutrient density

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	357 kcal
Carbohydrates	88.2g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	3.4g
Soluble	1.02g
Insoluble	2.38g
Protein	0.3g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Arrowroot starch?

Arrowroot starch has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 57 per 100g, it has a significant impact on blood sugar.

Is Arrowroot starch good for people with insulin resistance?

Arrowroot starch has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Arrowroot starch affect blood sugar?

Arrowroot starch has a glycemic load of 57 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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