Tomato sauce arrabbiata
Logi · Manage Insulin Resistance
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Tomato sauce arrabbiata has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Tomato sauce arrabbiata ranks among the lowest in glycemic index.
Tomato sauce arrabbiata is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Contains fiber
- ✓ Low fat content
- ✗ Added sugar
- ✗ High sodium content
- ✗ Processed vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 8.5g |
| Sugars (Total) | 5.5g |
| Natural | 4.5g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Tomato sauce arrabbiata?
Tomato sauce arrabbiata has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Tomato sauce arrabbiata good for people with insulin resistance?
Tomato sauce arrabbiata has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato sauce arrabbiata affect blood sugar?
Tomato sauce arrabbiata has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →