Vanilla cookie pudding
Logi · Manage Insulin Resistance
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Vanilla cookie pudding has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Vanilla cookie pudding ranks among the lowest in glycemic index.
Vanilla cookie pudding is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Low saturated fat
- ✗ Added sugars
- ✗ Low fiber content
- ✗ Processed dairy
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4.5g |
| Natural | 1.5g |
| Added | 3g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 10g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Vanilla cookie pudding?
Vanilla cookie pudding has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Vanilla cookie pudding good for people with insulin resistance?
Vanilla cookie pudding has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vanilla cookie pudding affect blood sugar?
Vanilla cookie pudding has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →