Arborio rice
Glycemic Index
69
Medium GI
Moderate impact on blood sugar
Glycemic Load
55
High GL
Significant blood sugar impact
Calories
356
per 100g
Carbs
80g
per 100g
Protein
6.7g
per 100g
Fat
0.4g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ No added sugar
Negative aspects
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ Highly refined grain
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 356 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 6.7g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 1mg |