Arborio rice
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Arborio rice has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 55 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Arborio rice ranks above average in glycemic index.
Arborio rice is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Low fat content
- ✓ No added sugar
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ Highly refined grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 356 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 6.7g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Arborio rice?
Arborio rice has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 55 per 100g, it has a significant impact on blood sugar.
Is Arborio rice good for people with insulin resistance?
Arborio rice has a moderate glycemic index (69). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Arborio rice affect blood sugar?
Arborio rice has a glycemic load of 55 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →