Fresh apple slices with unsweetened almond butter
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
15g
per 100g
Protein
2.5g
per 100g
Fat
5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Contains healthy fats
Negative aspects
- ✗ Contains natural sugars
- ✗ Moderate calorie density
- ✗ Low protein content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 9g |
| Natural | 9.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 5g |
| Saturated | 0.5g |
| Unsaturated | 4.5g |
| Sodium | 1mg |