Fresh apple slices with unsweetened almond butter
Logi · Manage Insulin Resistance
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Fresh apple slices with unsweetened almond butter has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Fresh apple slices with unsweetened almond butter ranks among the lowest in glycemic index.
Fresh apple slices with unsweetened almond butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Contains healthy fats
- ✗ Contains natural sugars
- ✗ Moderate calorie density
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 9g |
| Natural | 9.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 5g |
| Saturated | 0.5g |
| Unsaturated | 4.5g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Fresh apple slices with unsweetened almond butter?
Fresh apple slices with unsweetened almond butter has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Fresh apple slices with unsweetened almond butter good for people with insulin resistance?
Fresh apple slices with unsweetened almond butter has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh apple slices with unsweetened almond butter affect blood sugar?
Fresh apple slices with unsweetened almond butter has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →