Apple juice
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
46
per 100g
Carbs
11.3g
per 100g
Protein
0.1g
per 100g
Fat
0.1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Low glycemic index
- ✓ Low processing
Negative aspects
- ✗ Low fiber content
- ✗ High natural sugar content
- ✗ Very low protein
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 46 kcal |
| Carbohydrates | 11.3g |
| Sugars (Total) | 9.6g |
| Natural | 9.6g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0.1g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 4mg |