Apple flavoring
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Apple flavoring has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Compared to other other, Apple flavoring ranks among the highest in glycemic index.
Apple flavoring may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low fat
- ✓ No saturated fat
- ✗ Very high glycemic load
- ✗ Extremely high added sugars
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 50g |
| Natural | 0.0g |
| Added | 50g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Apple flavoring?
Apple flavoring has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Is Apple flavoring good for people with insulin resistance?
Apple flavoring has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Apple flavoring affect blood sugar?
Apple flavoring has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →