Annatto (achiote) seeds
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
108
per 100g
Carbs
24g
per 100g
Protein
4g
per 100g
Fat
0.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Rich in antioxidants
- ✓ High fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Low protein content
- ✗ Low fat content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 108 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 5mg |